The friend I was telling you about in the last post said that the BFC sounds too hard and she's just going to do Weight Watchers instead. Well, I think that's fine and dandy - whatever works! What it made me think about was how much healthier I'm eating now. People hear the rules and say "You must be eating a ton of meat then!" Well, no actually.
Jorge Cruise says in the book that it's virtually impossible to overeat on meat if you are eating the right amount of carbs because your "full hormones" are working properly. I have definitely found that to be true! I don't eat more meat than I did before. In fact, I think I eat less! What I do eat more of is veggies and nuts!
Hubs and I have been talking about how important nuts have become in our lives to help us with the afternoon slump. A handful of peanuts and my energy level is back to normal and I'm ready to go until dinner. It's all about keeping our blood sugar even all day long.
So, I didn't convert my friend, but I just think she doesn't know what she's missing! Oh well. Maybe one day I'll get another chance to convince her. ;)