Another drop in the bucket for the weight loss, I guess! I am down 0.4lbs this week and 17.4lbs overall. That's just another 0.2lbs since a month ago, but at least it's something. Hubs thinks I was overdoing the fiber, but not drinking enough water. I guess Cruise says in the book that if you don't get enough water the fiber just builds up.
I cut back on fiber a couple days ago and increased water. I'm hoping that'll help me see another substantial drop this month. That plateau was a toughie! But I made it!
Hubs is now down 35lbs and I'm so proud of him! He's such a fantastic support to me in everything I do, too. :)
This weekend we went up to Payson, AZ which (if you're not familiar with AZ geography) is only about an hour and 45 minutes away, but it feels like a world away! The temperatures were pleasant! Evenings were around 75 degrees-- so different from our crazy 105 degrees at night here in the Phoenix area. So, it was good to get away. Too bad we both got a cold at the very end. We're both home sick today, trying to kick this sore throat!
Anyway, hope you all had a lovely Labor Day weekend and were able to stick with your BFC'ing!
Oh, and thanks for all the comments. It's so fun to be in tough with other BFCers out there and read your blogs and everything. :) Keep it up!
3 comments:
Congrats to both of you for doing such a great job. Yeah water is very important on the BFC. Even if you drink other stuff like coffee, tea or flavored water, you still need to drink your daily over 8 glasses of water.
Have a great day :-)
I agree with your husband on the water. I can't even begin to guess how many glasses of water I drink a day. I love water! There are so many schools of thought on water's usefulness, but for me, it helps in many ways.
Every drop of weight will add up! You are doing great and so is your hubby! Congrats!
Hooray! Ya, even 1/2 a pound is a great victory! Hopefully the water will help your plateau! I also have no idea how much water I drink every day - too much to count. :)
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